OneThing ---------------> Fat Thing ----------> Skinny Thing
if you live here in CT you might be familiar with Governor Rell's One Thing energy campaign. She is encouraging people to do one thing each to day to save money, save energy and protect the environment.
A couple of days ago I heard someone call someone else a Fat Thing and suggested all she needed to do was give up one cookie per day and she'd see a difference.
Well this got me thinking
So from this day forward I am going to ask you to take such an approach with your weight loss.............Take the Skinny Thing approach. What Skinny Thing can you do each day in the name of better health or weight management.
Are you ready for the challenge?
I just grabbed a container of raspberries instead of a few crackers.