I Know What I Need To Do

I Know What I Need To Do
A twenty-step simple weight loss formula- By Rich DiGirolamo

I need to:

1. Make better choices (almost all the time)
2. Keep a piece of fruit with me at all times
3. Take a walk with my best friend(s) today
4. Shop for Better Foods; regularly
5. Dress to feel proud
6. Eat at home more often
7. Buy fruit, not fruit fillings
8. Take an exercise class or exercise with a group
9. Keep myself hydrated
10. Read about nutrition
11. Ask for help
12. Hire a coach
13. Form a support group
14. Drink less alcohol
15. Learn to cook; experiment with food
16. Get off the damn computer already and go have some fun
17. Quit looking for the easy way out
18. Say No
19. Stop telling people how fat you are
20. Love and respect myself

That's it. It's simple. Can you do it?