The Perfect Day

Have you reserved your place for March's March's Dine Off The Pounds? Do it now!

So.....................What does the perfect day on your diet look like?

• You eat well balanced meals?
• You stay in control at a "food event"?
• You drink 6 - 8 glasses of water?
• You practice portion control?
• You journal everything you eat?
• You say "no" and feel empowered to do so?
• You get off your butt and incorporate some movement into your life?
• You plan your meals?
• You stick to that plan?
• You stop by the grocery store to stock up on healthier choices?
• You remove or eliminate snacks and/or processed foods from your day?
• Anything else?

What does you Perfect Day look like? Can you make it happen today? Tomorrow?

And now for stupid celebrity news...................

Lisa Marie is suing the press for calling her FAT. She’s pregnant. I hope she loses this case or I’m in deep……………