Sunday, August 19, 2007

Have you had 5 yet today?

Fresh is better than frozen. Frozen is better than canned?

What am I talking about?

I'll give you a hint. You should get at least five servings of them per day (there's a big push for nine servings if you're a guy).

Still need a hint? I hope not. I'm talking fruits and veggies.

Are you getting them? Regularly? Could you do better? How many have you had today? Why not have another serving right now?
  • You could munch on them instead of chips as you sit by the pool drinking that margarita.
  • You could add some to your cereal in the morning; or perhaps even add some cereal to them
  • You could try juice instead of coffee
  • You could puree them in a food processor and make a sorbet or a soup
  • Some you can stuff with a healthy grain
  • You could put lots of them in an alcoholic punch and just enjoy the part of the alcohol that got absorbed
  • You could _______________________ (come up with your own new way to enjoy them)

How about it - 5 fruits and veggies every day this week? Nine for the boys!



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No, you can't take Rich home with you (as some of you have hoped). But there might be an opportunity to hang with Rich in the very near future...... CLICK HERE

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