Sunday, August 19, 2007

Have you had 5 yet today?

Fresh is better than frozen. Frozen is better than canned?

What am I talking about?

I'll give you a hint. You should get at least five servings of them per day (there's a big push for nine servings if you're a guy).

Still need a hint? I hope not. I'm talking fruits and veggies.

Are you getting them? Regularly? Could you do better? How many have you had today? Why not have another serving right now?
  • You could munch on them instead of chips as you sit by the pool drinking that margarita.
  • You could add some to your cereal in the morning; or perhaps even add some cereal to them
  • You could try juice instead of coffee
  • You could puree them in a food processor and make a sorbet or a soup
  • Some you can stuff with a healthy grain
  • You could put lots of them in an alcoholic punch and just enjoy the part of the alcohol that got absorbed
  • You could _______________________ (come up with your own new way to enjoy them)

How about it - 5 fruits and veggies every day this week? Nine for the boys!

No, you can't take Rich home with you (as some of you have hoped). But there might be an opportunity to hang with Rich in the very near future...... CLICK HERE


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