Monday, August 06, 2007

1/2 a lb. to goal!

You're pissed. You're frustrated. The weight is still not coming off fast enough. You're up. You're down. You have good days. You have bad days. You have good weeks. You have bad. You have good and bad minutes, years, and decades; do I dare say centuries?

Let's revisit something I haven't written about in a long time.................

If you lost 1/2 lb per week; you'd be down 26 pounds in one year. Would you be disappointed? Are you twenty-six pounds less than you were one year ago? Are you fifty-two pounds less than you were two years ago? Statistically you are not.

I really want you to think about your weight loss approach. Are you down 3, 4, 5 pounds this week, only to be up 3, 4, or 5 pounds in the next week(s). Is your extreme dieting approach; even when you're following a proven weight loss plan - too extreme?

Do you realize what minimal effort it takes for most people to lose 1/2 lb per week? Minimal in most cases. Minimal.

Is it time to just once and for all shoot for losing 1/2 pound per week?

And to have some fun and laughs while doing it

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