Born to Be Free; Not Fat

So how is Salsa Month going for you? Have you done any experimenting with that side/condiment we call "free."

Do you or any dieters you know ever talk about "free" food? You hear or say things like "this food is free, it doesn't count, or I can have as much as I want."

Dieters seem to always be looking for free.

How about looking to "be" free? Perhaps being free of always looking for food - even the free stuff. Perhaps free of fat - and all those terrible feelings that go along with it.

Each day is your opportunity to be free; free from fat; free from this thing that holds you back from living - this thing we call being overweight or obese.

So today I challenge you to do something freeing. Here are some suggestions:

• Toss the fat clothes
• Take up a new exercise
• Say no to an offer for food
• Start planning that trip/vacation you've been wanting to take "when" you lose your weight. Pick the Date!!!!
• Start an herb or veggie garden. (Please do not include "that" herb)

Now Go. Be Free. Get The Hell Outta Here.