Monday, May 07, 2007

Born to Be Free; Not Fat

So how is Salsa Month going for you? Have you done any experimenting with that side/condiment we call "free."

Do you or any dieters you know ever talk about "free" food? You hear or say things like "this food is free, it doesn't count, or I can have as much as I want."

Dieters seem to always be looking for free.

How about looking to "be" free? Perhaps being free of always looking for food - even the free stuff. Perhaps free of fat - and all those terrible feelings that go along with it.

Each day is your opportunity to be free; free from fat; free from this thing that holds you back from living - this thing we call being overweight or obese.

So today I challenge you to do something freeing. Here are some suggestions:
  • Toss the fat clothes
  • Take up a new exercise
  • Say no to an offer for food
  • Start planning that trip/vacation you've been wanting to take "when" you lose your weight. Pick the Date!!!!
  • Start an herb or veggie garden. (Please do not include "that" herb)

Now Go. Be Free. Get The Hell Outta Here.


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