Friday, June 13, 2008

How To Take A Walk

Okay you know you should be moving. You know you should be exercising. Why not start with the most simplest of exercises.................walking.

Now just in case you're not sure how to do this it is pretty simple.

Move your right leg forward.
Now move your left forward.
Then your right.
Then your left.

There you go, you're walking. You're burning calories and perhaps losing weight. It is that simple.

Tomorrow you can shake it up a bit and start with you left leg.

And once you've mastered the forward motion you can try moving the legs backwards and possibly even to the sides. Have fun with it. Find new routes. Call a friend and share with them what you have just learned.


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