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Well it's Saturday.................. a day for chores, running the kids around, and hopefully, some fun for you.
It's also a day where people "forget" to eat. They're running around doing this, that, and the other thing, and all of a sudden they realize they are starving and could eat....................
The nearest super-sized fast food crap meal you can find?
A king-size candy bar?
The result............... You weigh as much as a horse, you are as round as a pizza, you feel like crap and you're buying king size clothes! Not to mention the guilt, shame and disgust you experience.
There is enough research out there that shows how eating regularly helps with weight loss and weight management. In case you missed that there is enough research out there that shows how eating regularly helps with weight loss and weight management
So here is my thought for you; today, or any day as you run out the door, grab a healthy snack. Doesn’t mean you need to eat it; but isn’t it better to be prepared.
Gee, maybe this is a good way for the bananas not to rot?