Wednesday, October 17, 2007

You're a Liar!

So you say you've been following your diet but not losing weight (or you know someone who says this)?

You cross your heart, hope to die, stick a needle in your eye that:

  • You haven't been overeating
  • Your portions are never too big
  • You only eat "healthy" foods
  • You exercise regularly
  • You never eat between meals or sneak food
  • You count every little bite, lick and taste
  • Your diet consists of the correct servings of fruits, veggies, dairy, protein, whole grain and healthy oil (fat) EVERY DAY
  • Your diet not only consists of the above, but it is balanced EVERY DAY
  • You drink the proper amount of water
  • You stay absolutely in control when dining out or socializing
And you haven't lost weight in weeks?



It could be you're pregnant
or
You're A Liar!


How do I know?

I am the SCALE!!!!!!!

Are you really being truthful with yourself (and others) about your weight loss efforts?

And if this is not you, but you "know someone" who this applies to, I dare you to send them this link. Be a good friend or loved one.

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