You're a Liar!

So you say you've been following your diet but not losing weight (or you know someone who says this)?

You cross your heart, hope to die, stick a needle in your eye that:

• You haven't been overeating
• Your portions are never too big
• You only eat "healthy" foods
• You exercise regularly
• You never eat between meals or sneak food
• You count every little bite, lick and taste
• Your diet consists of the correct servings of fruits, veggies, dairy, protein, whole grain and healthy oil (fat) EVERY DAY
• Your diet not only consists of the above, but it is balanced EVERY DAY
• You drink the proper amount of water
• You stay absolutely in control when dining out or socializing

And you haven't lost weight in weeks?

It could be you're pregnant

or

You're A Liar!

How do I know?

I am the SCALE!!!!!!!

Are you really being truthful with yourself (and others) about your weight loss efforts?

And if this is not you, but you "know someone" who this applies to, I dare you to send them this link. Be a good friend or loved one.