Ponder This!
A Food Scale
Measuring Cups and Spoons
Single serving sizes
A food journal
A good friend
What do all these things have in common?
As a Motivational Speaker on the subject of Obesity, I write this blog because weight loss, while a serious topic, should not be all doom and gloom. Motivating you to think in a new way and to challenge your old dieting mentality is why I am here. Laughing at the mess we have gotten ourselves into, while working on tackling the obesity epidemic, is my message. Are you ready to laugh?
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