And they're only 1 point!

And they're only one point she said to me. Those stupid Hostess 100 Calorie cupcakes. They're only one point.

So is an apple (most fruit). A chicken leg. 2 slices of Canadian Bacon (certain brands). A serving of many healthy soups. A serving of beans. A serving of a whole grain cereal. A lite English Muffin.

These things (and many others) are only a point as well. And they're healthier for you.

And they might help you reach your weight loss goal - which coincidentally she is having a hard time reaching.

So today I ask..............Would it be helpful if you, on occasion, redefined what a snack is?