Sunday, February 25, 2007

Snack on this!

Vita muffins, Kashi bars, vegetarian chili, a piece of fruit, 2 point bars, pretzels, a chicken leg, popcorn, a piece of cheese, nuts, corn chips, whole wheat English muffin with tsp. peanut butter, oatmeal, carrots or cucumbers with salsa, Skinny Cow Products, a can of soup, sugar free chocolate pudding (cook and serve), glass of milk, and shrimp cocktail.

So what do these things have in common?
  • They could all be considered a snack
  • They are all readily available
  • They are all easy to prepare
  • Calorie-wise many are very close to each other
  • Nutrition-wise there are huge differences; some are loaded with chemicals; others not.

So my questions for you today are:

  1. Do you usually consider nutrition when snacking?
  2. Is there a better choice?
  3. Will you start/keep making them?
  4. Will you continue the search for better nutrition?

Answer key:

Yes, Always, Yes, I promise; cross my heart and hope to die.

** - Still deciding whether to buy Rich’s “Yes, You’re Fat” audio program? Not sure if you want to make an investment in yourself? Well why not treat yourself to a download of Session 1.

Yep, Session 1 is now available as an
MP3 Download for only $11. If you like what you hear you can buy the rest – and you’ll even get an $11 coupon to reimburse you for the download price.

And don’t forget each order of the full set comes with a ½ hour private phone coaching!


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