Ease into the diet if you have to
Are you one of the many who is excited about getting back in control of your weight now that the New Year is here? Are you one of the many who is coming down from a sugar high; an alcoholic frenzy? Did you spend the holidays partying like Ms. Spears?
As excited and thrilled as many dieters are to see the New Year come, many are going from one extreme to another?
Bran Turds for breakfast instead of pastry.
Fruit mid-morning instead of cookies.
Salad for lunch instead of cookies.
A cup of tea or coffee at 3:00 without the cookies.
A nice piece of broiled fish for dinner not followed by.................
Last night I was eating dinner with a group of people and overheard some moaning about weight – as they inhaled their chocolate soufflé. I kept my mouth closed. I am being paid to address them on Leadership this morning not on weight loss. When I leave here in a few minutes I will join them for breakfast. I’m sure there will be pastry there. I will listen for the moans. I’m also sure there will be fruit and yogurt.
For lots of folks, going from one extreme to another does not work long term. Lots of folks need to ease back into their diet. Maybe I’ll have some fruit, yogurt and a bite of pastry.
Don't be chicken. Register today for Rich's Free 5 Minute Weight Loss Program. It starts Monday.