Those little extras can kill you. Or maybe not.

Walk a little further today. Just a little bit. Can you do that?

Don’t eat the last bite at every meal today. Can you do that?

Add one more fruit or vegetable serving to your dinner tonight. Can you do that?

Drink just one more glass of water today. Can you do that?

Tell one more person about your weight loss endeavor today. Can you do that?

But more importantly, what are some of the little extras that you can do today to make it an even more successful day in your weight loss journey.