5 Minutes or Hell

I’ve got a day from hell ahead of me today. Pet obligations. Family obligations. A visit to tend to a sick relative. It will be one of those days where it will be so easy to make excuses to eat poorly; to grab the first junk food I come across.

Or I can finish this post, go into my kitchen and pack up some healthy food to take along with me today. It’ll take 5 minutes to do that; 5 minutes to make this day a healthy one. Much better than the hours I’ll spend beating myself up and feeling horrible from eating crap. Don’t you agree?

What’s your day looking like? And how can you make it a healthy, nutritious one?