Tuesday, January 02, 2007

Day 2 - Are you still on track?

It's Day 2; are you still on track? Did you get up at 4:00 AM to exercise at home or get to the gym? Did you pack your lunch? Did you already down 7 glasses of water? Was your breakfast just the lightest, lowest-fat thing you could find? Have you turned down any sweet that was offered to you? Have you had that little talk with yourself; you know the one; the one that includes the phrase (or something simliar to) "this time I'm going to do it."

Let me ask you three quick questions:
  1. Are you about to take the same approach you did the last time you tried to lose weight and keep it off?
  2. Did it work? That was the polite version. What I really wanted to say was "Are you still fat?"
  3. Do you think you should consider a different approach?


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