Where do you spend your time?

My neighbor pulled out of his driveway about 7:00 this morning. He does most mornings - dressed in gym clothes; work clothes in hand. Did I say he does this most mornings. He is consistent. When you look at him it shows he has been spending time at the gym.

When people look at you where do they notice you have been spending time?

1. The gym
2. The all-you-can-eat buffet
3. The salad bar
4. Your Kitchen
5. On your butt in front of the TV or computer

Where DO you spend your time to best meet your weight goals? Better yet, where do you need to start spending more time? Less time?