I want a snack!

Go ahead snack!

• Eat those empty 100 calorie packs of things; several at a time.
• Eat those foods that have "added fiber" to make you feel like you're making a better choice.
• Snack on those veggies with an open jar of dressing sitting right next to you (yes, I've seen people do this; they probably had 40,000 calories of dressing by the time they finished the cucumber slices.)

Go ahead snack!

Or try this....................

Open three cans of beans (black, red, garbanzo); drain them and store them in the fridge. Then when that urge occurs to snack, grab some with your favorite seasoning, some low-cal Italian dressing or saute them quickly in a tsp or two of olive oil.

Much better for you. Much healthier for you.

Now you can go feel good about yourself?