Thursday, September 18, 2008

Don't forget to................

  • Eat your veggies
  • Drink your water
  • Exercise
  • Eat "real" food
  • Use moderation
  • Read motivational weight loss stories
  • Shop smart
  • Choose the restaurant that best works for you
  • Make changes you and can live with
  • Hang around with Skinny people
  • Smile
  • Get rid of the fat clothes already
  • Stop saying, start doing
  • Cook
  • Try new foods often

And most importantly say hi to Rich occasionally.

This concludes Rich's writing of the Hey Skinny blog.

You can follow his antics at the Fun Motivational Speaker Blog


At 1:46 PM, Anonymous Anonymous said...

Rich: We have not had any notices since Sept. 18. Is all okay with you?

At 11:07 PM, Anonymous mm said...

I too have been watching since 9/18, and wondering if everything was ok. Have looked every day and today 10/6, I read it more carefully and realized 9/18 was the last one Rich was doing.

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hope all is well - becoming concerned

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