Don't forget to................
- Eat your veggies
- Drink your water
- Eat "real" food
- Use moderation
- Read motivational weight loss stories
- Shop smart
- Choose the restaurant that best works for you
- Make changes you and can live with
- Hang around with Skinny people
- Get rid of the fat clothes already
- Stop saying, start doing
- Try new foods often
And most importantly say hi to Rich occasionally.
This concludes Rich's writing of the Hey Skinny blog.
You can follow his antics at the Fun Motivational Speaker Blog