Hey Skinny

As a Motivational Speaker on the subject of Obesity, I write this blog because weight loss, while a serious topic, should not be all doom and gloom. Motivating you to think in a new way and to challenge your old dieting mentality is why I am here. Laughing at the mess we have gotten ourselves into, while working on tackling the obesity epidemic, is my message. Are you ready to laugh?

Thursday, September 18, 2008

Don't forget to................

Eat your veggies Drink your water Exercise Eat "real" food Use moderation Read motivational weight loss stories Shop smart Choose ...

Wednesday, September 17, 2008

Last Chance to get in on The Gift of Weight Loss

http://heyskinny.blogspot.com/2008/09/you-deserve-gift-of-weight-loss.html

Tuesday, September 16, 2008

A free gift

So what do you do when you unpack your Peapod order and there is a free box of Wasa crackers. Throw them out? Gag? Make Wasa Brei I shoul...

Monday, September 15, 2008

Speaking of Obesity.............

I was invited to a South African dinner party the other night. Pumpkin fritters were served as hors d'oeuvres . They were quite good; ...

Thursday, September 11, 2008

I want a snack!

Go ahead snack! Eat those empty 100 calorie packs of things; several at a time. Eat those foods that have "added fiber" to make yo...

Wednesday, September 10, 2008

Try It! You'll Like It!

Yes, it's another Try It You'll Like It post. Breakfast this morning was a Brown Rice Scramble. A couple of eggs, 1/2 Cup of Brown ...

Tuesday, September 09, 2008

Here's a little bit of a challenge

Okay, here's a challenge for you................... As we head into the fall a lot of you reading this will be packing away the spring a...

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About Me

Rich DiGirolamo, RECESSitator: Visit http://richdigirolamo.com

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