Get Off Your Ass and Move!

Get off the damn computer already.

 

Go take a walk right now! Even if it is just to get a glass of water. Your butt needs it. Don’t you agree?

 

How About A Donut With That Hospital Bed?

Just when I thought I have heard it all……………………..

Today I learned that Dunkin’ Donuts is open in a surgical waiting room of a nearby hospital. Yep, apparently right here in the state of CT you can buy coffee and donuts while you’re waiting for your loved one to come out of that bypass surgery! Isn't this great news?

I assume one of their new combination offerings is Coffee, Two Donuts and a Hospital Admission Form!

 

The Importance of a Reward System

I believe in reward systems. I believe that periodically along the “weigh”, you should celebrate and acknowledge your success with a reward – preferably a reward you do not eat!

 

Some people buy clothes. Some buy tools to support their efforts, such as cookbooks or cookware. Manicures are fun. Massages feel great. Perfume  - when applied correctly.. Books – such as Yes, You’re Fat! I Like You Anyway. Movies. Music. The list is endless.

 

Or you can do what Kris did……………………

 

“I took your advice, bought myself flowers to celebrate 35, nearly ended up in the ER - knife slipped as I was cutting the stems. Think I'll go clothes shopping next time.”

 

Kris, I think that might be a better idea too

 

St. Pat's Day and the Catholic Church

There is good news for those of you observing Lent! The Catholic Church is allowing meat today!

 

Yes, seeing as St. Patrick’s Day fell on a Friday this year, it was decided that this Friday, March 17^th, would be exempt from the traditional Friday abstinence of meat. Hooray! Pounds of corned beef for everyone!

 

Well I guess it is better you eat meat than chocolate?

Ribs - eat them or see them?

I’m heading out to dinner shortly – for the supposed “Best Ribs” in the State of CT.

 

Best ribs?

 

I don’t know. I think seeing my ribs and feeling my ribs might be better than inhaling a rack or ribs.

 

Maybe I’ll order chicken.

 

 

Things that make you go hmmmmmmm......

You can only laugh and wonder when you hear people ask or say the following:

 

• What non-dairy products are considered dairy?
• I get some fat in my diet every day. I use fat-free salad dressing.

 

Yes, I have actually heard these phrases!

 

Required Reading if you want to be Skinny

Have you bought your copy yet?





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